Disclaimer:

This video is provided for information and educational purposes only.

Please make sure to consult with your health practitioner to confirm that you are fine to carry out this type of exercise. By participating in this programme you agree to do so at your own risk and to take full responsibility in case of injury.

Please always make sure to listen to your body and monitor yourself during every session.

To get the best out of your Yoga for Scoliosis practice it is advised to know the pattern of your curve so please check with your
health practitioner if you are unsure.